Massage Therapy Overview
Massage involves soft tissue manipulation for relaxation, tension relief, and well-being. Techniques like Swedish, deep tissue, and hot stone offer unique benefits.
Swedish massage uses gentle strokes to relax muscles and reduce stress. Deep tissue focuses on realigning deep muscles for chronic pain.
Hot stone massage uses heated stones for muscle warmth and relaxation, easing tension and stress.
Massage is beneficial for overall health and wellness, tailored to individual needs by licensed therapists.